Fasting for Brain Health 101 // Total Cleanse
Short-term fasting is good for many different reasons. Some of which include: Using your stored fat as fuel Detoxification & cleansing on many levels Restarting/resetting your protein [...]
Fat as Fuel: Staying Energized and Preventing an Energy Rollercoaster
The Truth About Fat Fat is an extremely useful nutrient and we cannot survive without it. Fat has many functions including insulation and energy storage, absorbing, transporting and storing of [...]