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Honestly, if I had to pick just one of the most powerful antioxidants to use it would be vitamin C. It’s so much more than boosting our immune system to avoid getting colds. Vitamin C is a [...]

Going Bulletproof I have been spreading the words Bulletproof Coffee (BPC) ever since my lips first touched the rich and delicious brew.  It was only a few short years ago that my taste buds were [...]

Ladies, have you ever experienced the following symptoms? Mood swings Loss of memory Sleeplessness Sexual problems Anxiety Boredom Depression Weakness Unhappiness Muscle loss Migraine headaches [...]

The Wonders of Iodine Iodine is nothing new but I only recently discovered it myself. Since then I have been busy scouring the Internet for articles and videos constantly because it continues to [...]

Short-term fasting is good for many different reasons.  Some of which include: Using your stored fat as fuel Detoxification & cleansing on many levels Restarting/resetting your protein [...]

The Truth About Fat Fat is an extremely useful nutrient and we cannot survive without it.  Fat has many functions including insulation and energy storage, absorbing, transporting and storing of [...]

This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page [...]